Letitia Bigelow: if u wana lose weight at home without exercising......u can refer to this websitehttp://loseweightnoww.blogspot.com/and u will find so many tips for weight loose and weight loose reciepes.u can try them and lose weight at home easily.
Alexander Villas: you're fine, if you run five times a week then you are obviously dedicated to fitness and if its 4.5 km then, regardless of time (not that yours are bad times) your body is physically fit, and at the very least capable of moderate amounts of excessive efforts.
Luke Kosch: yep you should be more than goodwhile i only run for fun, im 6"3 200 and i compete in downhill slalom skiing and crosscountry snowshoeing and crosscountry skiingyour definitely fine, smaller sized athletes have it soo much better than us tight end tree trunk types....Show more
Karl Samiec: Thats pretty good, i run 6 kms in about 27 minutes so you look to be in pretty good shape.And as for competative sports, some are alot! harder than others, and alot more physical, do you really have to chose which sport you want to play, and then let the sport dictate what fitness level you need to play well at that level.Like i play basketball, im a national champion in new zealand, and thats one of the most physically chalanging sports, so i had to get a high fitness level. But if you wanted to play say cricket you wouldnt need as high levels of fitnessThats just from a 16 Year old guys point of view....Show more
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